Wednesday, February 14, 2018


Floor Press + 1 Set of Chains - 8 RM

12:00 EMOM
Even Minutes: 5 Lateral Burpees + 3 Shoulder to Overhead (175/115) -From the floor
Odd Minutes: 5 Lateral Burpees + 12 Sit Ups

Post WOD Accessories:
3 Rounds:
1a) 20 Straight Arm Banded Lat Pull Downs
1b) :30 Double KB Front Rack Hold

Tip of the Day
Today is your day to practice cycling a moderately heavy barbell overhead.  With a small rep scheme and no score, it's a good chance to get out of your comfort zone.  Cycling overhead can be more mental than physical sometimes.  Trust your abilities, use your legs, and work around the bar instead of pressing out every rep.