Monday, February 19, 2018

Power

5 x 3 Push Jerks @65%

WOD
50 Squats
40 Double Unders
30 KB Swings (1.5/1)
20 Push Ups
10 Deadlifts (225/155)
20 Push Ups
30 KB Swings
40 Double Unders
50 Squats

*Compare to 6-14-12

Tip of the Day
Usually ladder chippers need to be paced at the beginning become coming back down the other side can be brutal.  Today's workout pace can be pushed from the beginning.  There is nothing too exhausting that will hit you really hard.  Set a goal of getting faster each movement.