Monday, February 5, 2018


3 RFT:
5 Deadlifts (315/205)
10 Chest to Bar Pull Ups
15 Burpees

Post Wod:
20 Banded Good Mornings
20 Glute Bridges

Tip of the Day
Today is a good day to work on your chest to bar pull ups in small sets.  Doing a body weight pull after doing a heavier deadlift can overload your central nervous system and make you feel lighter.  If you have been working on stringing them together, set a goal for the entire workout and do not deviate from it.