Tuesday, February 6, 2018


5 Rounds:
100 m Sprint
10 Squat Clean Thrusters (115/75)
15 KB Swings (2/1.5)
100 m Sprint

REST 2:00 Between Rounds
*Score is total time minus 8:00
*Courtesy of CrossFit, Inc.

In Honor and Memory of:
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death.
He started CrossFit training in 2006 and was one of the original members of CrossFit Wilmington in North Carolina. His favorite movements included cleans, thrusters, sprints and kettlebell swings.
He is survived by his wife, Jurley; and children, Elijah, Laura Bella and Avery.
Tip of the Day
Welcome to mental toughness day.  Today is a great day to practice going unbroken, while breathing hard and fatigued.  A lot of the time, unbroken is far more mental than it is physical.  Because of the two minute rest between rounds, push yourself far out of your comfort zone.  Sprint, hang onto the weights, and go hard.