Monday, March 19, 2018

Power

3 x 10 per arm DB bent over row

WOD
For Time (Including Rest):
4 Rounds:
4 Clean and Jerks (115/75) Rx+(135/95)
12 Air Squats
Rest 1:00
4 Rounds:
30 Double Unders
5 Back Squats (same weight as above)
Rest 1:00 Then REPEAT

*Courtesy of Street Parking

Tip of the Day
With the taxing hip movements today, the jerk and the double unders may start to become harder as the rounds add up.  Take your time with set up positions on your olympic lift and try to relax as much as possible on the jump rope.  This will help prevent wasted movement, making you more efficient.