Monday, March 26, 2018

Power

20 x 1 Sumo Deadlift @ 70% (:15-:20 rest between)

WOD
5 - 3:00 Windows:
7 Sumo Deadlift High Pull (75/55)
14 Total Front Rack Lunges (75/55)
7 Toes to Bar
*Score is SLOWEST Round

Tip of the Day
Intensity.  Intensity is the answer to change.  If you want to be a better runner or lifter, if you want to be stronger and leaner, increase your intensity.  Once you dial in a weight and movement that you move well, you can go as hard as you need.