Friday, March 2, 2018

WOD

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats (50/35)
Bar-facing burpees
WORKOUT 18.2a 1-rep-max clean

Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a. If 18.2 is performed scaled, 18.2a will also be scored as scaled and will rank below anyone who did not scale 18.2.

VARIATIONS
Rx’d: (Ages 16-54) Men use 50-lb. dumbbells Women use 35-lb. dumbbells

Scaled: (Ages 16-54) Men use 35-lb. dumbbells, stepping burpees allowed Women use 20-lb.
dumbbells, stepping burpees allowed

Teenagers 14-15: Boys use 35-lb. dumbbells Girls use 20-lb. dumbbells

Scaled Teenagers 14-15: Boys use 20-lb. dumbbells, stepping burpees allowed Girls use 10-lb. dumbbells, stepping burpees allowed

Masters 55+: Men use 35-lb. dumbbells Women use 20-lb. dumbbells

Scaled Masters 55+: Men use 20-lb. dumbbells, jump over empty barbell, stepping burpees allowed Women use 10-lb. dumbbells, jump over empty barbell, stepping burpees allowed

Tip of the Day
Take time to find the most comfortable DB position for you.  You need to be able to get into that position quickly so that you are not wasting time unnecessarily.  If you are a good squatter, pace your burpees so that you do not have to rest between movements or on the squats.