Thursday, March 29, 2018

WOD

20:00 EMOM
Minute 1: 10/7 Cal Bike
Minute 2: 12 Alternating Pistol Squats
Minute 3: 15 Sit Ups
Minute 4: 7 Burpee Wreck Bag Cleans
Minute 5: 7 Ball Slams

Tip of the Day
What are some keys to improving your fitness and your health?
1. Clean up your nutrition
2. Get more sleep
3. Clean up your nutrition
4. Push yourself out of your comfort zone in the gym
5. Clean up your nutrition
6. Be honest with what you need to work on and then take steps to improve them
7. Clean up your nutrition
8. Listen to your coach