Monday, March 5, 2018

WOD

5 RFT
15/10 Cal Row
6 Deadlifts (155/105)
5 Hang Power Cleans
3 Shoulder to Overhead

Post WOD
3 Rounds with a KB:
1a) Half Kneeling Windmills
1b) Arm Bar with a Press
1c) Rocked Back Quadruped Rotations
1d) Half Kneeling Halos

Tip of the Day
With a workout that looks a bit like D.T. today is a great day to work on moving a moderately heavy barbell in unbroken sets.  The numbers are small so practice today is manageable with a weight just outside of your comfort zone.