Friday, April 13, 2018

Accessories

3 RNFT:
1a) 10 Per Leg DB Step Ups
1b) 20 Glute Bridges
1c) 30 Banded Good Mornings

WOD
For Time:
100 Burpee Box Jumps (24/20)
:30 Work
:30 Rest

*Keep Continuous Count
*Score is total time, including rest
*Compare to 1-23-17

Tip of the Day
With rest scheduled into todays workout, the name of the game is "go".  You need to feel like you move exactly the same on every rep in order to get the same number of reps each round.  What I mean by that is, you need to feel like your feet hit the same spots on the way up and they way down.  This will help you eliminate extra steps and you will get the 100 reps finished much faster!