Tuesday, April 24, 2018


3 Rounds:
1a) 12 per arm - 1 arm kneeling DB press
1b) :20 hollow hold

500 m Row
7 Shoulder to Overhead (3/4 bodyweight)

Tip of the Day
The same elbow positioning we have been discussing on the strict press, applies to cycling shoulder to overhead.  However, when cycling shoulder to overhead, you need to focus on your footwork as well.  This means, focus on keeping your weight in your heels when you dip and drive.