Friday, April 6, 2018

Barbell

8:00 EMOM
1 Hang Squat Snatch + 1 Squat Snatch + 1 Overhead Squat (athletes choice)

WOD
"Randy"
For Time:
75 Power Snatches (75/55)

In Honor and Memory of:

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6, 2008 in the line of duty. He is survived by a wife and two children.