Tuesday, April 17, 2018


Every :30 for 5 Rounds:
3 Power Snatches @ 60%
REST 1:00
Every :30 for 5 Rounds:
2 Power Clean and Jerks @ 60%

5 RFT:
400 m Run
15 Overhead Squats (95/65)

Tip of the Day
This is a girl that requires a lot of mental toughness.  First, can you do every round of the overhead squats unbroken?  Next, can you run at a consistent pace each round and not start with a sprint and end with a crawl.  Sometimes the shortness of breath can give the perception that you need to stop.  Use the first lap of the run to get your breathing under control for the next round.