Monday, April 16, 2018

Power

Back Squat - Every 2:00:
Set 1 - 6 Reps @ 65%
Set 2 - 4 Reps @ 70%
Set 3 - 2 Reps @ 75%
Set 4 - 6 Reps @ 70%
Set 5 - 4 Reps @ 75%
Set 6 - 2 Reps @ 80%
Set 7 - 6 Reps @ 75%
Set 8 - 4 Reps @ 80%
Set 9 - 2 Reps @ 85%

WOD
12:00 AMRAP
16 Total Alt. Front Rack Reverse Lunges (95/65)
8 Toes to Bar
30 Double Unders
8 KB Swings (1.5/1)

Post WOD
50 Banded Good Mornings

Tip of the Day
The benefits of squatting are numerous.  By training squats, you will be able to run faster and jump higher.  Not interested in that?  How about being able to stand up and sit down without assistance?  How about being able to be more independent?  It's the small things that add up.