Monday, April 23, 2018

Power

Back Squats:
Complete sets every 3:00
Set 1: 6 Reps @ 70%
Set 2: 4 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4: 6 Reps @ 75%
Set 5: 4 Reps @ 80%
Set 6: 2 Reps @ 85%
Set 7: 6 Reps @ 80%
Set 8: 4 Reps @ 85%
Set 9: 2 Reps @ 90%

WOD
5 RFT
10 Burpees
20 Sit Ups

Tip of the Day
Hate burpees?  Today is a good day to get out of your comfort zone with them and push hard for all 10 reps each round.  When you get to the sit ups, use them as a chance to catch your breath.  Some people pace burpees to the point of making them overly slow and taxing.  Speed them up and you might find them feeling more efficient.