Thursday, April 12, 2018


For Time with a Partner:
800 m Single Arm Barbell Farmers Carry (45/35)
31 Toes to Bar
31 Push Ups
31 Front Squats (95/65)
400 m Single Arm Barbell Farmers Carry (95/65)
31 Toes to Bar
31 Push Ups
31 Hang Power Cleans (135/95)
200 m Single Arm Barbell Farmers Carry (135/95)

In Honor and Memory of:
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.
He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.
He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.
Tip of the Day
Single arm BB farmers carry! Talk about unilateral loading at it's best!  Not only are you going to be working your grip and forearms trying to keep the bar level, but your midline stability is going to be working over time to keep you level.  Do your best while walking to not over lean to the opposite side as the weight as this will cause unneeded pressure in your back.  Are you going to need to counter balance, yes, but it shouldn't be anything over exaggerated.