Thursday, April 19, 2018

WOD

"Holleyman"
With a partner:
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Power Clean (225/155)

*You go/I go

Tip of the Day
This is a really fun partner workout.  The numbers are small and it gives you just enough rest to keep your power output high for the entire workout!  Do your best to sprint every round.  Pick a clean weight that is just outside of your comfort zone.  If should be a bit heavy.  Have fun!