Monday, April 30, 2018


400 m Run
30 Alt. Pistols
10 per Arm 1 arm DB Push Press (40/25)
10 Toes to Bar
5 Bar Muscle Ups

Post WOD
1a) 30 Banded Good Mornings
1b) 30 Band Pull Aparts
1c) 30 Band Press Downs

Tip of the Day
Unilateral work is a great way to cure imbalances.  Just because you are moving at high intensity doesn't mean that form or proper activation should be ignored.  For the DB push press, focus on our same core stability that we use during our slow accessory work.  Since we have been training this strength slowly, it should still be there when moving quickly.