Friday, May 18, 2018

Power

10 x 2 Banded Box Squats @ 55% + (Blue/Red)

WOD
For Time:
50 Push Ups
100 Double Unders
35 Push Ups
75 Double Unders
20 Push Ups
50 Double Unders

A Tip For Today
A challenge for your all today, do all of your push ups without your quads touching the floor.  If you can do this, it means you are maintaining your midline stability throughout the push up.  If you have never felt your abs and quads on fire during a push up, you might not be tight enough.