Wednesday, May 9, 2018

Power

Back Squat - Find a heavy single

WOD
5 RFT
30 m Single Arm Overhead KB Carry (Right) (1.5/1)
30 m Single Arm Overhead KB Carry (Left)
10 KB Swings
5 Per Arm KB Snatches

Tip of the Day
Single arm KB movements are great for improving shoulder stability and shoulder health.  Similar to yesterday, pay attention to your shoulder positions throughout the movement.  Allowing your shoulder joint to relax (aka dump forward) puts it in a dangerous position, no matter what you're doing.  Shoulders should always be down and back to maintain healthy joints and supportive tissue.