Tuesday, June 5, 2018

Barbell

10:00 EMOM
Beginner & Intermediate:
1 Power Snatch + 2 Overhead Squats
Expreienced Lifters:
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch
*Weight and loading are athletes choice

WOD
"Amanda Goes to the Bar"
9-7-5
Bar Muscle Ups
Squat Snatches (135/95)

*Scaling Option:
18-14-10
Chest to Bar Pull Ups (or pull ups)
9-7-5
Power Snatches (135/95)

A Tip For Today
Muscle ups and snatches are extremely neurological.  The combo of the two together can leave you feeling kind of off.  Be prepared on the first snatch to feel a bit wobbly.  Have confidence in your speed and power, trust your training, and move fast.