Thursday, June 7, 2018


3 Rounds:
1a) 1:00 Plank
1b) :30 Per Side/ Side Plank
1c) 60 m KB Front Rack Carry

20:00 EMOM
Minute 1: 10 Total Walking Lunges + 5 Burpees
Minute 2: 100 yard Sprint + 5 Box Jumps (30/24)

A Tip For Today
How's your engine?  How comfortable are you being uncomfortable? Today is a great day to practice sprinting and transitions.  If you always live in your comfort zone, you will never see progress.  Intensity is the key to change, not volume.  Do not confuse the two.