Monday, June 11, 2018

Power

8 x 2 Push Jerk @ 65%

WOD
For Time:
40 KB Swings (1.5/1)
50 Double Unders
3 Clean & Jerks (225/155)
30 KB Swings
50 Double Unders
2 Clean & Jerks
20 KB Swings
50 Double Unders
1 Clean & Jerk

Post WOD :
3 Rounds:
1a) 25 Band Pull Aparts
1b) 25 Banded Tricep Press Downs

A Tip For Today
The point of today's workout is to test a relatively heavy clean and jerk under fatigue.  The scaling option is around 80% of your clean and jerk 1 RM.  With a percentage that high, you are going to have to give yourself a slight mental check before lifting the bar.  Lead with your chest, jump with your legs and get tall, fast elbows when you catch the clean.  Dip in your heals, big drive up, drop under the bar on the jerk.  Trust your training.