Wednesday, June 13, 2018

Power

Back Squat
3-3-3-3-3

WOD
3 RFT
400 m Run
5 Per Arm DB Hang Squat Snatch (50/35)
30 ft. Handstand Walk

Post WOD
100 Banded Good Mornings

A Tip For Today
Do you want to be able to walk on your hands? You need to crawl before walk, literally.  Wall climbs and handstand holds are a great place to start.  From there, work on your freestanding handstand.  Once you are comfortable finding your balance in free space and holding it for an extended period of time, walking will become easier.  Every tries to walk long before they understand their balance upside down.  Baby steps make greater progress.