Monday, June 18, 2018


2 Rounds:
20 Deadlifts (135/95)
20 Sumo Deadlifts
20 Dimel Deadlifts

10:00 Amrap
30 Sit Ups
20 Dumbell or Kettlebell Deadlifts (50/35)
10 Strict Press (75/55)

Post Mobility
Hamstring Stretching & Foam Rolling
Childs Pose

A Tip for Today:

When moving through today's wod, stay hollow on the abmat sit ups & use your abs to sit up not your arms.  Try butterflying your feet to use less hip flexor action.  If using the dumbells for the deadlift, only one side of the dumbell has to touch the floor.  The head of the dumbell needs to be on the outside of your feet with a narrow stance, in line with your midfoot (where you tie your shoes).  Moving to the strict press, keep the bar over your midline with elbows in front of bar & hands outside your shoulders to be efficient.