Wednesday, June 20, 2018


Weighted Pull Ups - 2 RM

2 Rounds:
1a) 10 Push Ups Against Max Bands
1b) 20 Straight Arm Banded Lat Pulldowns

For Time:
50-40-30-20-10 Double Unders
20-16-12-8-4 Toes to Bar

A Tip for Today
Today might feel a little bit like Annie, minus the rash from the sit ups.  The reason why you see core movements with double unders so often is because they compliment each other well.  One fatigues the other, testing your mental and physical toughness in the later rounds.  The person that can maintain their core positioning and grip today will find this workout to be a fun test.