Friday, June 8, 2018


10 x 2 Banded Box Squat in Front Rack Position @ 55% of Front Squat 1 RM

For Time:
1200 m Run Buy In
10 Rounds of:
4 Strict Handstand Push Ups
6 Toes to Bar
8 Squats

Time Cap 25:00
*If you are proficient at all movements, wear a 20/14 weight vest
*Compare to 6-23-17

A Tip For Today
So many people think that in order to become better, fitter, leaner, etc. they need to add in additional workouts.  This may feel good on that day but eventually, you are going to beat yourself down.  The more volume you add, the more food and rest you require to recover.  However, you could improve in all those areas by practicing things that you are not so good at.  By adding a few extra "technique" practice sessions a week, you can fix your weaknesses without wearing your body down to exhaustion.