Tuesday, June 19, 2018

WOD

"Josie"
For Time:
1 Mile Run
Then:
3 Rounds:
30 Buprees
4 Power Cleans (155/105)
6 Front Squats (155/105)
Then:
1 Mile Run

In Honor and Memory of:
Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014.
He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans.
He is survived by his wife, Channing, and son, Josie Jr.

A Tip For Today
It is a privilege that we get to honor our fallen heroes by completing workouts that they themselves loved to do.  Today, we say thank you to Josie Wells by doing some of his favorite movements.  What happens to one of us, happens to all of us.  Remember that your fitness and health need to be a major priority in your life in order for you to live the life you want to live, do the jobs you want to do, and spend time with your families the way they want to.