Thursday, June 28, 2018


10 RFT:
5 Strict Chest to Bar Pull Ups
10 DB Movements*
15 Sit Ups

*(DB Movements 50/35)
Round 1: DB Push Press
Round 2: DB Burpees
Round 3: DB Power Cleans
Round 4: DB Floor Press
Round 5: DB Lunges
Round 6: DB Front Squats
Round 7: DB Bent Over Rows
Round 8: DB Alt. Power Snatches
Round 9: DB Deadlifts
Round 10: DB Thrusters

*Courtesy of Comptrain Masters

A Tip For Today
After watching our coaches do this workout last week, our tip is to do the DB work unbroken.  Once you pick them up, it's only 10 reps, get it in your mind that you will do each round unbroken.  What's the hardest part about resting? Picking the DB's back up.