Thursday, July 12, 2018


10:00 EMOM
3 Position Power Snatch (high hang, low hang, floor)
*Weight for the EMOM is athletes choice

For Time:
1000 m Row
50 Burpees
30 Box Jump Overs (24/20)

Post WOD

A Tip For Today
The hardest part of any workout is, transitions.  It is so easy to move to the next movement and give yourself a break.  Going from one thing to the next today should require very little transition time.  With no heavy lift to prepare for, you can come off the rower and go straight into your first burpee.  Likewise going from burpees to box jump overs.  Once you start working, you will always do multiple reps.  Just start.