Friday, July 13, 2018


Strict Press 9 RM
Strict Press 6 RM
Strict Press 3 RM

20:00 AMRAP
9 Unbroken Deadlifts (245/165)
8 Ring Dips
9 Medball Cleans (20/14)
30 ft. Handstand Walk

*Scaling Options:
Deficit Push Ups for Ring Dips
:30 Handstand Hold for Handstand Walk

A Tip For Today
The test for today is not going to be the deadlifts, although, they will get tiring after a while.  The test is the handstand walk.  With all movements taxing your ability to stabilize upside down, you will have to focus on remaining in proper positioning or risk losing your balance every two steps.  Bring your feet together and keep your legs and glutes as tight as possible.  This will help fix your balance issues.