Friday, July 20, 2018


Find a Heavy Set of 2 Front Squat

With a Partner:
4 RFT of:
60 m Farmers Carry Each (50/35)
60 m Front Rack Carry Each
40 Total Pistol Squats

Post WOD Recovery:
100 Banded Good Mornings

A Tip For Today
Working with a partner provides a great work to rest ratio, that is, if you and your partner discuss your game plan ahead of time.  Ideally, you would like your work to rest ratio to be 1:1.  If the ratio varies from there, someone is working too much and someone is resting too much.  Pick a rep scheme on your pistol squats that allows you to continue to move at a brisk pace without someone resting too much.