Monday, July 30, 2018

Power

Find a deadlift heavy set of 5

WOD
For Time:
21-15-9
Deadlift (275/185)
Box Jumps (30/24)

*Scale appropriately no higher than 70%
*Courtesy of Comptrain Masters

Post WOD
100 Seated Banded Good Morning

A Tip For Today
This is a beautifully crafted couplet that hits harder than it looks like it should.  Ideally this workout is completed under ten minutes.  When the desired stimulus is discussed and the scaling options are covered, please listen carefully.  The options are there to help everyone get the same thing out of each workout but also for your safety.  The same applies when we discuss the heavy lift for the day.  Heavy is relative per person.  We are looking for a heavy lift with absolutely solid form.  We are not looking for a heavy weight at the detriment of form.