Wednesday, July 4, 2018

WOD

"Hotshots 19"
6 RFT
30 Squats
19 Power Cleans (135/95)
7 Strict Pull Ups
400 m Run

*We will be completing this workout with a partner today unless you would like to do it solo.
*Class times are 7,8, and 9 am ONLY today

In Honor and Memory of:

On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
Andrew Ashcraft, 29
  • Robert Caldwell, 23
  • Travis Carter, 31
  • Dustin Deford, 24
  • Christopher MacKenzie, 30
  • Eric Marsh, 43
  • Grant McKee, 21
  • Sean Misner, 26
  • Scott Norris, 28
  • Wade Parker, 22
  • John Percin, 24
  • Anthony Rose, 23
  • Jesse Steed, 36
  • Joe Thurston, 32
  • Travis Turbyfill, 27
  • William Warneke, 25
  • Clayton Whitted, 28
  • Kevin Woyjeck, 21
  • Garret Zuppiger, 27