Tuesday, July 17, 2018


200 m Run
5 Bar Muscle Ups
200 m Run
10 Alt. DB Snatch (50/35)
200 m Run
15 DB Deadlift (50/35)
200 m Run
20 KB Swings (1.5/1)

Post WOD Recovery:
10:00 Row or Bike
*Every 2:00 Complete 15 Band Pull Aparts

A Tip For Today
When starting this workout, keep in mind that it is TWO rounds.  Starting out in an Olympic world record sprint pace will have you smoked by the fourth run.  Move at a pace that you can continuously move with the idea that you want to pick up the pace on the last two runs of the second round.  As far as the work between the runs is concerned, unbroken should be your only thought.