Friday, August 10, 2018


3 Rounds:
1a) 10 KB Deadlift (106/70 each hand)
1b) 20 Hollow Rocks

"Get A Grip"
For Time:
35/25 Cal Bike Buy In
Then: 5 Rounds
10 DB Deadlifts (50/35)
10 Toes To Bar
10 DB Hang Reverse Lunges (50/35)

Post WOD Recovery
100 Banded Hamstring Curls

A Tip For Today
The posterior chain is a vital part of our long term health that people are unaware of.  As we age, we become more and more quad dominate.  I have witnessed first hand an elderly persons inability to do basic movements like getting up and down out of a chair.  Being able to sit and stand should be a functional part of our lives forever!  The low back, glutes, and hamstrings need to be used and strengthened throughout our life.  This will not only make your life more functional but will also protect your joints!  Learn how to properly pick things up and put them down to be more independent!