Thursday, August 23, 2018


3 Rounds:
1a) 20 GHD Hip Extensions
1b) 20 Glute Bridges
1c) 20 Banded Good Mornings

"Black Out"
3 x 3:00 AMRAPS
10 Hang Power Cleans (135/95)
15 Toes to Bar
Max Calorie Assault Bike in Remaining Time
*Rest 3:00 Between Rounds
*Score is Total Cals

A Tip For Today
Everyone loves the really long workouts because it gives the feeling that you have accomplished something.  However, when we program the shorter ones, we are told it's not enough work or it's too easy.  Let us help fix that.  Whenever you see a workout that is suppose to be five minutes or less, that means that you go!  It's going to be uncomfortable, really uncomfortable.  If you do not like to push that hard, you are missing the intensity component of the workout.  The shorter the workout, the harder it should be.