Wednesday, August 15, 2018


Find a Heavy Squat Clean Single

20:00 AMRAP
5 Pull Ups
10 Push Ups
15 Squats

*Compare to 8-23-16

A Tip For Today
Having a game plan of a round a minute is not a good way to start this workout.  Eventually, fatigue will set in, the rounds will get longer, and you will find that you wasted a lot of time at the beginning of the workout.  Instead, set a goal for the number of rounds you want.  At "3,2,1,GO" put your head down and get to work.  Do not look at the clock until you have reached your goal.  If you have time left, bonus! If you keep looking at the clock, you will either slow down if you are ahead of schedule, or you will panic if you are behind schedule.  The clock can be your mental enemy on a long amrap.  Head down, eyes forward, game on.