Tuesday, August 14, 2018

Fragile Like A Bomb

3 RFT
200 m Run
20 Russian KB Swings (2/1.5)
20 Box Jumps (24/20)

Post WOD
800 m Sled Walk

A Tip For Today
Simple yet effective.  If you are finding that your engine needs some work, the first place to look is your nutrition.  If your nutrition is spot on, the next place to look is your pacing.  Are you listening to your coach when they cover the desired time?  Maybe cutting back reps or weight to be able to move faster should be your priority for a while in order to improve more in the future.  Lastly, are you pushing yourself hard enough?  If you do not like to go into that "dark" place and lay on the ground after a workout, it is going to be hard for that engine to change in certain time domains.  Intensity and nutrition are the key to change.