Tuesday, August 7, 2018


Accumulate 2:00 L-Sit (Bar/Box/or Parallettes)

For Time:
1500/1000 m Row
1 Mile Run

*Annie is 50-40-30-20-10 of Double Unders and Sit Ups

Post WOD Mobility
Banded Hip Flexor Stretching
Ab Stretching

A Tip For Today
We regularly discuss the best ways to be efficient on the rower, explaining that you need to be able to do work immediately after finishing that movements.  That especially applies today.  Cranking up the damper and trying to row hard to start this wod is a terrible idea.  Instead, look at the row as a great way to start your pacing for your breathing.  Use a moderate to low damper, drive hard through the legs and use the return to the housing as your rest.  Rowing in fast, short strokes keeps tension on your hip flexors and will make double unders feel like a nightmare.  Keep in mind that you want to be able to get off the rower and walk over to the rope and start immediately!