Friday, August 24, 2018

Skill/Accessories

3 Rounds:
1a) 5 Per Arm DB Squat Snatch
1b) 15 Russian Double KB Swings

WOD
"Jumping Karen"
10 RFT
15 Wall Balls (20/14)
10 Double Unders

*Compare to 11-27-12
4-9-14
12-15-15
11-30-16

A Tip For Today
A great goal for today is unbroken.  With the reps being broken up, unbroken will be more mental than physical.  When you get into the later rounds, that mental fight will become even more of a fight.  Smash your demons and be strong.