Thursday, August 2, 2018

Work Horse

25:00 EMOM
Min 1: 10/6 Cal Bike
Min 2: 10 V-Ups
Min 3: 15/10 Cal Row
Min 4: 7 Ball Slams
Min 5: 10 DB Floor Press

A Tip For Today
EMOM's are a great way to eliminate weaknesses!  Because there is no pressure to submit a score or win, you can focus on your technique, timing, breathing, muscle activation, etc.  Pick one thing about each minute that you want to work on and fix.