Monday, September 10, 2018

Gymnastics

1a) 5x6 Total Alt. Pistol Squats
1b) 5x6 Per Leg KB Deadlift
1c) 5x10 Hollow Sit Ups

WOD
How High Up The Ladder Can You Go In 8:00 Of:
Toes to Bar
Box Jumps (24/20)

*Complete 1 T2B, 1 Box Jump, 2 T2B, 2 Box Jump, 3, 3, 4, 4, etc until 8:00 is up
*Score is last FULL round completed plus any extra reps

A Tip For Today
Depending on your personal strength with toes to bar, you may need to start breaking these up before you think you should.  The tricky thing about toes to bar is that once they are gone, they're gone.  By breaking them early, you will be able to do multiples longer into the workout.