Friday, September 14, 2018


15:00 Hollow/Arch Drills
-Hollow Sit Ups
-Hollow Holds
-Tuck Crunch
-Arch Upper/Lower
-Arch Hold
-Arch Rocks
-Alligator Drills

For Time
Deadlifts (225/155)
Handstand Push Ups

A Tip For Today
With all that you have learned in the past week and a half about body positioning, the handstand push ups should feel really good today.  By going through the drills before the workout, you should definitely be able to feel how the hollow body makes gymnastics movements easier.