Wednesday, September 26, 2018

Gymnastics

5:00 AMRAP
5 Ring Dips
5 Inverted Barbell Rows
1:00 TRANSITION
5:00 AMRAP
10 Hollow Rocks
10 Arch Rocks

WOD
"Escalation"
12:00 Ladder
200 m Run
2 Overhead Squats (135/95)
200 m Run
4 Overhead Squats
200 m Run
6 Overhead Squats
Etc.

*Compare to 12-1-14, 4-7-14,  and 4-19-13

A Tip For Today
As you get deeper into this workout, your transitions are going to become more and more important.  If you get to the point that the snatch is too fatigued, clean it and get it behind your head as fast as possible.  That will save you A LOT of time.  Once the bar is overhead, keep it there until you finish.  You can go unbroken.