Friday, September 28, 2018

Gymnastics

5 Rounds:
1a) Freestanding Handstand
1b) Handstand Walk

WOD
"Team Series Event 3"
For Time:
21-15-9
Pull Ups
Deadlifts (225/155)

*Courtesy of CrossFit, Inc.

A Tip For Today
This is gonna get grippy.  Oh, and you might also feel a bit of something in your lats.  Just like all the of the magical WOD's that CrossFit, Inc. posts, this is going to be very mental.  The urge to drop the bar will be there.  Do your best to hang on for as long as possible.  This is Fran meets Diane.  Get your mind right and be ready to fight hard.