Thursday, September 6, 2018

Sweet Spot

30:00 EMOM
1 Squat Snatch (athletes choice)

A Tip for Today
Today is a great day to get out of your comfort zone with your olympic lifting.  What I mean by comfort zone is do not be afraid to fail.  Trust your coaching, trust your technique, work on speed, and drop under the bar.
If you are not proficient at squat snatching, simply do a power snatch into an overhead squat.  If your overhead squat has issues, your squat snatch will simply not happen.  Always fix and build the foundation first.