Tuesday, September 25, 2018


30:00 AMRAP with a Partner:
60 m Sled Walk (Heavy)
10 Bench Press (185/125)
30/20 Cal Row
60 m Double KB Front Rack Carry (1.5/1)
2 Rope Climbs

A Tip For Today
The key to any great partnership is communication.  If you are the teammate that does all the work just because you feel that you can, your actually hurting the partnership.  It would benefit you both to discuss your strengths and weaknesses before you start.  Split the work as much as you can until one of you needs to do more because the other is struggling.  That is a true team.