Thursday, September 27, 2018

WOD

"Mainsite 9-3-18"
3 RFT
25 DB Push Jerks (50/35)
50 Double Unders
25 DB Step Ups (50/35) (24/20 Box)
50 Double Unders

*Courtesy of CrossFit, Inc.
**40:00 Time Cap

A Tip For Today
Breaking the DB work from the beginning will be key to maintaining solid double unders and being able to move consistently for all five rounds.  Trying to go unbroken from the get go could come back to bite you on the next round.  Be smart with your breaks and you'll move faster in the end.