Monday, September 3, 2018


8 Deadlifts (275/185)
21 Toes to Bar
18 Burpees
67 Russian KB Swings (1.5/1)
59 Wall Balls (20/14)
*Today will be completed with a partner

Reminder: We have a limited schedule today: 6:00 a.m., 7:30 a.m., and 9:00 a.m. ONLY

In Honor and Memory of:
Clay County Deputy Ben Zirbel who was killed in the line of duty, on his patrol bike on 8-21-18.  He is survived by his wife Anna and their 8 year old son.